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Back Pain Crisis: Experts Reveal Exercises and Posture Fixes to Combat the Global Epidemic

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute significantly. Simple daily exercises like glute bridges and cat-cow stretches, along with mindful movement, can alleviate stiffness and prevent chronic pain, emphasizing early awareness and habit correction.

Headline: Vegetarian Protein Power: 20 Plant-Based Foods That Outperform Eggs

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg's protein content per 100g, including tofu, paneer, and soy chunks. Combining dal with roti or rice with legumes creates a complete protein source, essential for vegetarians.